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Innocent Hearts College of Education, Jalandhar organized Meditation and Yoga Camp

The NSS Unit of Innocent Hearts College of Education, Jalandhar organized a ‘Meditation and Yoga Camp’ on Feb 28, 2019.   The resource persons were eminent yoga experts of Yog-Path Sansthan– President Dr.Vinod Kumar Paul and Vice President Ms. Anudeep. 
This event was a continuation of the Yoga Workshop which was organized on Feb 14, 2019. The main focus was on positive thoughts and living a healthy and more peaceful life. The students as well as teachers actively participated in meditation, yoga and stress-relieving exercises. The importance of having a balanced diet and practicing meditation daily was demonstrated by the experts. 
The ways and means of getting rid of diseases was discussed. The students and staff members took a keen interest in all the activities. They felt relaxed and found new ways of leading a joyful life.  Principal, Dr. Arjinder Singh highlighted the importance of such activities in teacher education. He thanked the resource persons and all present.

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